Which fast food burger has the least sodium?
1. Burger King cheeseburger. BK is the king of this burger battle, as it boasts the least amount of saturated fat (5g), total fat (12g, tied with McDonald’s), carbs (27g), sodium (560mg), and cholesterol (40mg, also tied with McDonald’s).
Which fast food chicken has the least sodium?
Chick-fil-A’s 8-count Grilled Chicken Nuggets “Chick-fil-A’s grilled chicken nuggets are a good source of lean protein while being significantly lower in sodium (540 milligrams sodium less) than an 8-count order of the original Chick-fil-A nuggets (980 milligrams sodium),” says Montemayor.
What food at McDonald’s has the lowest sodium?
Low sodium options
- Filet-o-Fish (no tartar sauce) Compared with other items on the McDonald’s menu, the Filet-o-Fish is relatively low in sodium.
- McChicken (no mayonnaise) The McChicken is another option that’s lower in sodium than many other items offered by McDonald’s.
- Blueberry muffin.
Is fast food high in sodium?
Fast-food restaurants deliver filling, inexpensive meals and snacks. But there’s usually a hidden added cost: a wallop of salt (sodium) that isn’t good for cardiovascular health.
What is the lowest sodium item at Taco Bell?
The good news is, if you need to limit sodium, you do have some options. Your best bet is to turn to the Fresco taco menu, as all Fresco tacos have fewer than 500 milligrams of sodium. That being said, the lowest of the group by far is the Fresco beef crunchy taco, at 300 milligrams.
What Subway sandwich has the lowest sodium?
Good Choices
- Chicken Strips: 210 mg for a 6 inch / 420 mg for a Footlong.
- Roasted Chicken Patty: 280 mg for a 6 inch / 560 mg for a Footlong.
- Rotisserie-Style Chicken: 280 mg for a 6 inch / 560 mg for a Footlong.
What is the sodium content in McDonald’s food?
The Hamburger is 480 mg. The Filet of Fish is 590 mg. The 6 piece Chicken McNugget is 540 mg (the best choice of dipping sauce is the Sweet & Sour at 150 mg) A side salad without dressing is 10 mg.
What fast-food is highest in sodium?
#1 Pizza Hut The saltiest fast-food menu item in America right now is the Meat Lovers 9” Personal PANormous Pizza from Pizza Hut, with an insane 3,670 milligrams of sodium; that’s more than 1,000 milligrams more than the daily recommended allowance.
Why is fast-food so high in sodium?
Many fast food items are packed with sodium, which acts as a preservative and enhances taste. “Everything that’s processed, packaged or boxed is going to have sodium,” Geib says.
What foods should someone on a diet low in sodium eat?
light and dark breads.
What fast food has the lowest sodium?
The lowest amount of sodium in 100g is in Fast foods, hamburger, large, triple patty, with condiments which contains 275 mg. This gives as percentage of the recommended daily allowance 17 % of the RDA . For this 100g serving the amount of Potassium is 303 mg, the amount of Calories is 267 kcal,…
What does fast food have low sodium options?
which is apparent in the wide range of healthy options it offers its customers.
What foods are high in sodium and low in fat?
Whole foods such as fresh fruits and vegetables, lean meats, including poultry and fish, and unprocessed grain products are all naturally low in sodium and they don’t have added fat or sugar. Reduced fat dairy foods such as one-percent milk, fat-free yogurt, eggs and reduced fat cheese are also good options for healthy meal ingredients.