Users' questions

What is a good 400m time for a woman?

What is a good 400m time for a woman?

If an athletic woman who didn’t specifically train for running jumped on the track and ran 400m, I’d usually expect her to run about 75 seconds. Under 70 seconds is quite good. Under 65 seconds would be unexpected and very impressive.

What is a decent 400 meter dash time?

Scrounging around the internet, for men, a 55 second time is high school JV level, a 51 second time is about varsity level, and around 47 seconds you’re an elite 400m high school runner.

Who won the 400 meter women’s?

Shaunae Miller-Uibo
Women’s 400-meter dash winner: Shaunae Miller-Uibo wins, Allyson Felix ties Carl Lewis record – DraftKings Nation.

What is a good 400m time for 40 year old?

Variation 1:

Best 10K (/400m) 400m time 200m splits Method A
40 (96.0) 91/92 48/43
45 (1:48) 1:43/1:44 54/49
50 (2:00) 1:55/1:56 60/55
55 (2:12) 2:07/2:08 66/61

What is a good 400m time for college?

Men’s Track and Field

400m 45.68-49.90 47.09-52.00
800m 1.47.58-1.55 1.52.53-1.57
1,500m 3.36.42-4.03.56 4.04.19-4.25.33
1,600m 4.04.23-4.23.44 4.12.34-4.33.66

Who holds the world record for women’s 400m freestyle?

Katie Ledecky
The world records in swimming are ratified by FINA, the international governing body of swimming. Records can be set in long course (50 metres) or short course (25 metres) swimming pools….Women.

Event 400m freestyle
Time 3:56.46
Name Katie Ledecky
Nationality United States
Location Rio de Janeiro, Brazil

How do I get my 400M time down?

How to Get in Shape for the 400M

  1. Perform technique drills before every running workout.
  2. Interval training workouts two to three days per week.
  3. Run at a specific tempo to learn proper pacing during interval workouts.
  4. Perform stamina workouts one day a week.
  5. Strength train two to three days per week.

What is the fastest 100 meter dash?

Top 10 Fastest Runners in the World (100 meter dash) Usain Bolt – 9.58. If playback doesn’t begin shortly, try restarting your device. Tyson Gay – 9.69. Shanghai Golden Grand Prix 2009 – M-100m Gay 9.69 AR! Yohan Blake – 9.69. Asafa Powell – 9.72. Nesta Carter – 9.78. Maurice Greene – 9.79. Justin Gatlin – 9.79. Steve Mullings – 9.80. Donovan Bailey – 9.84. Bruny Surin – 9.84.

What is the fastest time in the 100 meter dash?

Usain Bolt ran the 100 metres dash in a world record time of 9.58 seconds.

Who holds the indoor world record for the 100 meter dash?

The world record in the men’s 100-meter dash, considered the preeminent track event in the world, has been broken 12 times since electronic timing was introduced into the sport in 1968. The current record holder is Jamaican sprinter, Usain Bolt, who ran the 100-meter race in a blistering 9.58 seconds at the 2009 World Championships in Berlin.

What is the Womens 100 meter world record time?

The first world record in the 100 metres sprint for women was recognised by the Fédération Sportive Féminine Internationale (FSFI) in 1922. The FSFI was absorbed by the International Association of Athletics Federations (IAAF) in 1936. The current record is 10.49 seconds set by Florence Griffith-Joyner in 1988.