What can I eat on the Standard Process Cleanse?
Our 21-day purification program includes eating whole, organic, and unprocessed foods; taking supplements with whole foods and other ingredients; and drinking plenty of water . You will eat a variety of vegetables and fruit for the first 10 days, with select proteins added on day 11 .
What can you eat on the 21-day cleanse?
Some other great foods to eat are brown rice, quinoa, steamed or sautéed vegetables, chickpeas, yams, rice cakes or flax crackers with peanut butter or almond butter, apples, blueberries, hot whole grain cereal with chopped nuts and fruit with soy milk poured over it.
How much weight can you lose on standard process?
Obviously you have to have the muscles but that “ripped” look only can be obtained by decreasing body fat, which the program seems to accomplish very effectively. We have had about 12 patients, staff, and family members now do the purification program. On average I’d say people lose 8-9% of their body weight.
How often can you do the standard process cleanse?
HOW OFTEN CAN I DO THE STANDARD PROCESS 21-DAY PURIFICATION PROGRAM? The program can be done up to twice a year. I recommend early in the year and in the summer or every 6 months.
How do you cleanse your liver?
In most cases, a liver detox involves one or more of the following:
- taking supplements designed to flush toxins out of the liver.
- eating a liver-friendly diet.
- avoiding certain foods.
- going on a juice fast.
- cleansing the colon and gut through the use of enemas.
How do I cleanse my body completely?
Full Body Detox: 9 Ways to Rejuvenate Your Body
- Limit Alcohol. More than 90% of alcohol is metabolized in your liver ( 4 ).
- Focus on Sleep.
- Drink More Water.
- Reduce Your Intake of Sugar and Processed Foods.
- Eat Antioxidant-Rich Foods.
- Eat Foods High in Prebiotics.
- Decrease Your Salt Intake.
- Get Active.