What are the top 10 negative emotions?
Examples of some of these negative emotions may include:
- Guilt.
- Loneliness.
- Depression.
- Overwhelmed.
- Resentment.
- Failure.
- Sadness.
- Jealousy.
What are the 5 negative emotions?
Anger, fear, resentment, frustration, and anxiety are negative emotional states that many people experience regularly but try to avoid. And this is understandable—they are designed to make us uncomfortable.
What are the 6 negative emotions?
Across the data set, six negative ‘basic’ emotion dimensions were identified: anger, fear, sadness, disgust, boredom and self-conscious emotions (this category included some positive emotions as well as negative ones, i.e., guilt, shame, embarrassment and pride).
What is the most common negative emotion?
A few of the most commonly felt negative emotions are: Fear. Anger. Disgust.
How can I hide my negative emotions?
These strategies can help you get more comfortable with your emotions and overcome the urge to suppress them.
- Practice mindfulness. Mindfulness refers to your awareness of the present moment and ability to experience things as they happen.
- Share your feelings honestly.
- Talk to someone you trust.
Why do I feel negative emotions so strongly?
Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones.
What are the effects of negative emotions?
Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only what we want to see and remember only what we want to remember. This only prolongs the anger or grief and prevents us from enjoying life.
What’s the strongest emotion a human would feel?
Robert Plutchik, a leading pioneer in the psychology of emotion, has created a hierarchy of everything a human being can feel. One of the most powerful emotions anyone can feel is fear.
Which is more powerful fear or love?
While it may not seem realistic in the moment, in the most challenging of circumstances fear can be rechanneled for reasonable and perhaps even healthy responses. Fear, like love, is a great motivator.
What triggers your negative emotions?
Negative emotions can come from a triggering event: an overwhelming workload, for example. Negative emotions are also the result of our thoughts surrounding an event; the way we interpret what happened can alter how we experience the event and whether or not it causes stress.
What are some examples of negative emotions?
Negative emotions are, for example: apathy, grief, fear, hatred, shame, blame, regret, resentment, anger, hostility. Positive emotions are, for example: interest, enthusiasm, boredom, laughter, empathy, action, curiosity. There is a range of different emotions in each category.
What can you do about negative emotions?
8 Negative Emotions and the Hidden Reasons Behind Them Anger When you do not get what you want, your subconscious mind reacts with the feeling of anger in an attempt to force things to go your way. Annoyance Annoyance is a weak form of anger. It occurs when someone’s behavior provokes you and makes you irritated. Sadness This is our way of expressing dissatisfaction with ourselves and our achievements.
Why it is good for you to feel negative emotions?
Negative emotions – anger, frustration, fear, and more – can actually be good for you. When you sit mindfully with negative emotions, you become more emotionally intelligent. You learn how to sort and process your emotions, and you’re better able to learn from your mistakes.
What are some examples of negative feelings?
Either in an impulsive passion as well as in a quiet manner, negative emotions can be expressed. Rage, anger, arrogance, uncontrolled desire, and violence, as well as self-pity, melancholy, loneliness, boredom, dissatisfaction, inadequacy or envy are few of the most common examples of expressing negative emotions.