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Is Kway Teow Soup healthy?

Is Kway Teow Soup healthy?

Healthy tip: This dish is a good option as it is low in energy, fat, saturated fat and cholesterol, and high in fibre. However, it is very high in sodium, providing more than 3/4 of an adult’s daily sodium allowance. To reduce the sodium intake, refrain from drinking up the soup.

How many calories are in a Kway Teow Soup?


Food Units (g) Energy/ Calories (kcal)
Chicken and Mushroom Noodles Soup 653 346.09
Fried Kway Teow 181 284.17
Hokkien Noodles 442 521.56
Laksa 389 540.71

What is KUEY teow noodle made of?

flat rice noodles
The star of Cantonese stir-fries and Singaporean hawker dishes, Kway Teow is also known as flat rice noodles. Kway Teow literally means ricecake strips, which is exactly what they are – strips of noodles made from rice flour.

Is KUEY Teow Chinese food?

Char kway teow (Chinese: 炒粿條; Pe̍h-ōe-jī: chhá-kóe-tiâu) is a stir fried Chinese-inspired rice noodle dish from Maritime Southeast Asia. In Hokkien, Char means “stir-fried” and kway teow refers to flat rice noodles.

Is fish soup unhealthy?

Since fish contain many essential nutrients, such as omega-3 fatty acids and high quality proteins, moderate consumption (including pregnant women and young children) of a variety of fish is recommended. In addition, fish soup can be a source of nutrients such as omega-3 fatty acids.

Is fishball noodle soup fattening?

Fishball Noodle – Dry (327g) – Yellow noodles with fish ball and chye sim, served with chili sauce. Healthy tip: This meal is low in energy, fat, saturated fat and cholesterol. Hence, it is a good choice for those who are watching their weight or blood cholesterol levels.

Why is Prata unhealthy?

ROTI PRATA Besides being high in carbs (60g), the margarine that’s usually used to fry prata often contains trans fats. Healthier gratification: Stick to three tablespoons of curry for each piece of prata to cut down on your fat and cholesterol intake.

Is KUEY Teow fattening?

Char Kway Teow (384g) – Rice noodles with cockles, Chinese sausage, and sweet sauce, fried. Healthy tip: Although this dish is a good source of fibre and protein, it is very high in fat, saturated fat, cholesterol and sodium.

How do you separate a KUEY teow?

Most chefs use a medium to high heat when cooking Char Kway Teow. They constantly stir-fry the rice noodles with soy sauce and other ingredients to avoid them from sticking together. Use a spatula to spread the flat rice noodles apart in the wok or pan, separating any clumping or sticky noodles.

What is mee kia?

Mee kia (幼面) are thin egg yellow noodles used in many Singapore hawker dishes, most prominently in bak chor mee (minced pork noodles).

How long can fresh KUEY Teow last?

Extending the shelf life of stable food Without pasteurization, the shelf life of the noodles will not sustain for long. Normal shelf life for our Yellow Noodles and Kway Teow is about 4-5 days without pasteurizing. Whereas after pasteurizing, they can last for at least 4 months.

Is Ban Mian unhealthy?

Ban Mian (528g) – Flat egg noodles with egg, anchovies, minced pork meat, green vegetables. Healthy tip: This one‐dish meal is moderately high in energy, and it is high in protein.