Helpful tips

How do you use a neck roll pillow?

How do you use a neck roll pillow?

Using a cervical roll to maintain neck alignment while sleeping is easy. Simply place your cervical roll in your pillowcase and move it to one end of your pillow. The roll should run the full length of your pillow. Place your pillow on your bed with the cervical roll inside the case.

What does LeBron wear on his lower back?

LeBron James The Original McKenzie Lumbar Roll is the world’s best-selling lumbar cushion. It can literally be worn anywhere, just ask LeBron James.

Are lumbar rolls good?

A lumbar roll is effective in preventing this pain and discomfort. As you have already most likely experienced for yourself, slouching, or sitting with your spine rounded forwards, causes irritation and discomfort. In some cases, prolonged slouching may lead to more serious injury in your neck or low back.

How long does it take for the McKenzie method to work?

Most authors focus on short-term effects of McKenzie therapy or report outcomes within 3 months of treatment.

When do you use the McKenzie method?

A: The McKenzie Method of MDT is a reliable assessment process intended for all musculoskeletal problems, including pain in the back, neck and extremities (i.e., shoulder, knee, ankle etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease, muscle spasms and …

Is cervical lordosis serious?

Is this Condition Serious? Most cases of cervical lordosis have minor symptoms and do not pose an immediate threat to the patient’s health. However, if steps aren’t taken to address the condition, it will almost certainly worsen over time. This eventually leads to pain and long-term discomfort.

What is the correct position to sleep on a pillow?

Using a thick pillow will force your head backwards and create even more pressure on the curve of the spine in your lower back. Instead, keep your head as flat as possible. Another approach is to place a pillow underneath your stomach or pelvis to better align them and put less stress on your spine.

Does LeBron use a chiropractor?

That’s why all 30 NBA teams have a team chiropractor on staff. Chiropractic care enables elite NBA athletes such as Kobe Bryant, LeBron James, Tim Duncan, and Carmelo Anthony to continuously compete on a phenomenal level, elongate their careers, and avoid debilitating injuries that could sideline their dreams.

Is there a special price for the McKenzie cervical roll?

Special pricing for health/fitness professionals — sign in to view. Provides cervical spine support while promoting natural sleeping habits on the side or back.

Where can I buy the original McKenzie lumbar roll?

View all Original McKenzie® Lumbar Rolls and Supports online at OPTP. The Original McKenzie® Cervical Roll™ provides cervical spine support while promoting natural sleeping habits on the side or back.

Can a cervical roll be used as a pillow?

More affordable than an elaborate cervical pillow and more comfortable than a restrictive cervical collar, this support roll is designed to be placed inside the pillowcase and is compatible with most conventional pillows. Constructed of low density foam with removable cotton/polyester cover. Hand wash cover with mild soap and water.

What do you need to know about the McKenzie method?

In addition to hip strengthening exercises it includes self-management strategies to help treat pain when it arises and help prevent recurrence of pain. The Original McKenzie® Lumbar Rolls and Supports correct posture while sitting or sleeping in order to promote a healthy spine and back in accordance with the McKenzie Method®.