Does CityFitness have boxing?
This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence. Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!
Is CityFitness a franchise?
THE PROCESS Our franchise system allows you the opportunity to access all of our education, business tools and systems while owning and running your own business. This means that 100% of your PT fees go to you.
What is R30 CityFitness?
It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. It’s a revolutionised 32-minute circuit formulated to provide a mix of cardio and resistance.
What equipment does CityFitness have?
Each CityFitness club features 30+ pieces of cardio equipment, selectorized strength equipment, which allows members to choose their own level of resistance, and a large free weight area (2.25kg to 50kg dumbbells).
Can a 12 year old go to the gym?
Kids 13 and up can use the Strength & Cardio space without an adult, but still must make sure to go through an orientation. Gyms- Kids under 10 can use the gyms with a parent. Kids 10-12 can use the gym without a parent directly supervising, but with a parent in the facility.
What’s the age limit for the gym?
Membership contracts However, centres may, at their discretion, sign a membership contract directly with an adolescent between 16 and 18 years old. Membership contracts entered into by a child or young adolescent under the age of 16 years must be signed by a parent or guardian.
What is a premium gym?
Premium gym memberships put the emphasis on value and not on price and they are going to be a round for a long time to come. New and small gyms can get a foot in the door by matching premium value at a lower price.
Who is the owner of City Fitness?
Ken Davies
In 2007, our founder, Ken Davies, opened the first City Fitness at Second St. and Spring Garden Ave. in Northern Liberties. He envisioned a gym that felt like a second home to its members.
What is group ride city fitness?
Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
What is group blast exercise?
Group Blast ® is 60 minutes of athletic cardio training that uses The STEP ® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching.
Can an 11 year old join a gym?
From age 11 children can start using the gym however they can only use the cardio equipment and do body weight exercises in the functional area.