Can a lack of vitamin D cause weight gain?
A vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.
Does vitamin D Help Women Lose Weight?
At the end of the study, researchers found that women who fulfilled their vitamin D requirements experienced more weight loss, losing an average of 7 pounds (3.2 kg) more than the women who did not have adequate blood levels ( 11 ).
Does vitamin D help reduce belly fat?
The benefits of the sunshine vitamin are no secret. Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.
How long does it take to get vit D levels up?
Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults. However, you’ll want to chat with your doctor to find what’s right for you.
What happens when your vitamin D levels are extremely low?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
Is there a downside to taking vitamin D?
Massive doses of 10,000 IU or more daily of vitamin D can put you at risk of developing high calcium levels in the blood or urine, which could cause calcification of blood vessels, kidney problems and kidney stones, especially if calcium intake is also high.