Helpful tips

Are high ankle sprains recurring?

Are high ankle sprains recurring?

For both conservatively and surgically managed injuries, recurrence is a possible consequence of high ankle sprains. Approximately 9.8 percent of high ankle sprains that occur are recurrent injuries.

When can I return to sport after ankle sprain?

Recovery is usually very quick following a sprained ankle where the injury is on the outside of the foot. Most athletes can go back to full training after 1-3 weeks. It can take longer if there is considerable damage to the ligaments, and some people suffer from stiffness and pain for several months.

How fast can you come back from a high ankle sprain?

High ankle sprain recovery time varies. Some people are able to return to their sports within six weeks, but about 50% will experience symptoms for as much as six months.

Can you fully recover from a high ankle sprain?

They can take longer to heal and sometimes require longer than three months to resolve with treatments like splinting, wearing a boot or a walking cast, and physical therapy. With the proper treatment, however, your high ankle sprain can heal completely.

What is the fastest way to heal a high ankle sprain?


  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
  3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
  4. Elevation.

What ligament is damaged in a high ankle sprain?

So a high ankle sprain involves damage to a band of ligament tissue that connects the fibula and tibia called the Interosseous Membrane and damage to other ligaments such as the posterior and anterior Tibio-Fibular ligaments. Another part that can be damaged is the capsule that surrounds the ankle joint.

Can I run on a Grade 1 ankle sprain?

As mentioned previously a mild sprain may see a return to running in 1-2 weeks, a very severe sprain may need 4-6 months. In order to return to running without risking re-injury you need full range of movement in the ankle, good muscle power (with equal calf strength) and good control of movement.

Is a high ankle sprain worse than a break?

some sprains, particularly high ankle sprains, can be more severe and take lon- ger to heal than some simple fractures. A high ankle sprain can leave you on the sidelines for six to eight weeks. months or even years after an injury means the injury never healed properly.

How long does a high ankle sprain take to heal NBA?

Despite the fact that most athletes who experience a low ankle sprain can return to sports within one to three weeks following the injury, those players who sustain a high ankle sprain are often out of sports for four to six weeks depending upon the injury severity.

How long will ankle be swollen after sprain?

Typically, swelling will reside naturally within two weeks of the injury, even with more severe ankle sprains. If severe swelling occurs after this, you may want to consult your doctor for an ankle injury.