Users' questions

Are EZ bar curls better?

Are EZ bar curls better?

Why The EZ Bar Curl? According to many experts, including IFBB bodybuilder Bob Cicherillo, the EZ Bar is better than a straight bar because the way you grip it puts both your wrists and elbows in a more natural position than a straight bar.

What is the point of an EZ curl bar?

Well, both EZ Curl Bars are designed to reduce stress on the forearm and wrist and provide a more comfortable grip while focusing on different bicep and tricep areas (but they can also be used on other body areas).

What muscles does a EZ curl bar work?

Although your biceps are the target muscle in EZ arm curls, other muscles are involved including brachialis and brachioradialis which also cross your elbow and help your biceps to flex your elbow.

Are tricep bars worth it?

A tricep bar is a pretty simple piece of workout equipment, but that does not mean that it does not have a good number of benefits for you. Moreover, another benefit that you get from using a tricep bar is that that they actually let you perform more exercises than just a triceps curl.

Is it bad to curl with a straight bar?

When performing the straight bar bicep curl you perform both functions of the biceps. Scott suggests to perform straight bar bicep curls to maximize bicep muscle growth if you don’t experience pain, and EZ bar curls if you do. However, there is no need to utilize both in your workout routine.

How many EZ bar curls should I do?

Exercise 2: Barbell Curls (EZ Bar) 6-8 reps (Maintain 8 reps throughout all sets if possible.

Is a curl bar better than a straight bar?

The curl bar is traditionally used for exercises that work smaller muscle groups such as your biceps and triceps. The straight bar increases the amount of torque in the wrists because you must actively hold your wrists in a straight position when they want to naturally turn outward or inward depending on the exercise.

Which is better EZ bar or straight bar?

Can you use a tricep bar for curls?

Upper Body Workout with Tricep Bar Hammer Curls Tricep Bar Hammer Curls really work the biceps and upper arms. Hold the handles of the tricep bar the same way you would hold hammer handles.

What is a good weight for EZ bar curl?

Selecting the Weight If you’re a beginner, you may start with 10-pound weight plates. Remember that the bar itself weighs about 15 to 20 pounds. If you have been doing upper arm exercises, you may begin your regimen by selecting a weight that you fail to lift at approximately 8 repetitions.

How heavy is a EZ curl bar?

A typical Olympic curl bar is 47 inches long, although some are up to 52 inches long. Olympic EZ bar weight ranges between 18 and 25 pounds. A standard curl bar is much lighter, between 11 and 13 pounds.

Which is better the EZ curl bar or the tricep bar?

Overall, the EZ curl bar is a better investment because it allows for a wider variety of exercises. The angled grips on the EZ curl bar makes biceps training easier by taking away the pain/discomfort in your wrists. It also gives you many extra options for biceps training.

Can you squat with an EZ curl bar?

Bonus: you can do it in the squat rack!! With the EZ curl bar, you’re in more of a semi-supinated position between supinated (palms up) and neutral (palms facing each other) which likely brings the brachioradialis into the movement a tiny bit more (and thus the biceps a tiny bit less).

How much does an Olympic EZ curl bar weigh?

Olympic EZ curl bars weigh on average around 18 pounds; they have a 2″ shaft that can only be used for Olympic weights. These bars average around 12 pounds, are made to hold a lighter amount of weight, and can only be used with 1″ weights.

Is it bad to hold a barbell curl?

Consider a standing straight bar curl: Notice the angle of the wrists with the classic barbell curl grip. They are kept straight, which puts them in an uncomfortable position, and increases the stress on the bones and joints. This leads to pain and discomfort, especially as you add more weight.