What does it mean if you have trouble staying awake?
Hypersomnia, which refers to either excessive daytime sleepiness or excessive time spent sleeping, is a condition in which a person has trouble staying awake during the day. People who have hypersomnia can fall asleep at any time — for instance, at work or while they are driving.
Why does my energy drop in the afternoon?
In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.
What to do when you are struggling to stay awake?
Tips to stay awake at work
- Go for a walk before work. Getting some fresh air and moving your body before work can help keep you awake.
- Take a nap before work.
- Take activity breaks.
- Keep your workspace bright.
- Drink water.
- Drink caffeine early in your shift.
- Keep snacks handy.
- Get the easy stuff out of the way.
Why am I tired at 2pm?
Often, the 2pm slump stems from a dip in your temperature that naturally occurs in the afternoon. This can trigger the release of melatonin – a hormone associated with relaxation and sleep. And of course, making sure you get a good night’s sleep before work can help you feel less tired throughout the day.
Why do I get sleepy at 3pm?
This tends to occur about 12 hours after you’ve been in deep sleep — for most people that tends to be around 2-3am. So, that 3pm slump is really just your body saying you’ve been alert for too long and need a bit of a breather to bring back balance to your body.
What is poor sleep hygiene?
What Are Signs of Poor Sleep Hygiene? Having a hard time falling asleep, experiencing frequent sleep disturbances, and suffering daytime sleepiness are the most telling signs of poor sleep hygiene. An overall lack of consistency in sleep quantity or quality can also be a symptom of poor sleep hygiene.
What triggers KLS?
For example, KLS may arise from an injury in the hypothalamus, the part of the brain that controls sleep, appetite, and body temperature. A possible injury could be falling and hitting your head, although more research is needed to confirm this link. Some people develop KLS after an infection like the flu.
Is it OK to sleep during the day instead of night?
A study published May 21, 2018, in the Proceedings of the National Academy of Sciences (PNAS) showed that staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an effect on blood sugar, immune …