What can be done for bulging discs in the spine?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
How can I reduce lumbar disc bulge?
Nonsurgical Treatment
- Rest. One to 2 days of bed rest will usually help relieve back and leg pain.
- Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.
- Physical therapy.
- Epidural steroid injection.
Can you repair bulging discs?
Herniated/bulging/slipped disk: The procedure is called microdiscectomy. The surgeon removes the part of the disk that’s pushing on a nerve. There are two ways to do this. In the traditional method, the doctor makes an inch-long cut and detaches the muscles on one side of your back.
Is walking good for lumbar disc bulge?
Your doctor may also prescribe dynamic lumbar stabilization exercises. This program features exercises that work the abdominal and back muscles to address posture, flexibility, and strength. Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain.
How do you sit with a bulging disc?
Sitting. Sitting for long periods of time isn’t ideal for people with a herniated disc. A standing desk is a great option, but if you must sit, rest your spine firmly against the chair back, sit up straight, and don’t slouch (which strains the spinal ligaments and aggravates a herniated disc).
What to avoid with a bulging disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
What are the most common treatments for bulging discs?
Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root Ice and heat therapy for pain relief Manipulation (such as chiropractic manipulation) Non-steroidal anti-inflammatory drugs ( NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief Narcotic pain medications for pain relief
How long does a bulging disc take to heal?
The primary question that comes to mind of an individual with a bulging disc mind is that how long will it take for the bulging disc to heal. For some individuals it may take up to a year or two to completely recover from disc bulge while it may take far less time for another individual to recover from the same injury.
How to reverse bulging discs?
Leon’s Notes: There’s some research showing that a bulging disc can in fact be reversed with exercise and posture modifications . Meaning you could actually push back the disc material, so it doesn’t bulge. With most bulging discs in the lower back, you want to use an extension based exercise programs.
What surgery is done for a bulging disc?
Discectomy as a Surgical Treatment Option for Bulging Disc: Another important surgery done for a bulging disc is discectomy. This procedure involves the removal of a portion of the bulged disc in order to relive the pressure on the nerve that causes weakness or tremendous pain.