Is reflexology real or fake?
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. There is no convincing scientific evidence that reflexology is effective for any medical condition.
Is reflexology a con?
Systematic reviews in 2009 and 2011 found no convincing evidence that reflexology is an effective treatment for any medical condition. Quackwatch and the NCAHF agree that reflexology is a form of massage that may help patients relax and feel better temporarily, but that has no other health benefits.
Is reflexology a placebo?
The one thing that reflexology may be able to do is serve as a placebo, in an attempt to relieve basic conditions such as tension and anxiety, as in East Carolina University’s studies, proved.
Does reflexology actually do anything?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.
Can reflexology be harmful?
Reflexology generally does not cause any harmful effects as long as necessary precautions are taken with patients with special medical conditions such as blood clot disorder, cancer and heart failure. Each person has a different body system so results from reflexology treatment could vary from one person to another.
Why do I feel ill after reflexology?
Other normal reactions to reflexology include increased sweating in the hands or feet, light-headedness, increased emotions, thirst, coughing, and exhaustion. Clients may feel slight pain when muscle groups that are being stimulated contract.
How often should you get foot reflexology?
If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.
What do you need to know about reflexology?
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Reflexologists use foot charts to guide them as they apply pressure to specific areas.
When did William Fitzgerald come up with reflexology?
Rubbing the part of the foot that corresponds with your elbow is alleged to magically reconnect a torn elbow ligament. Developed in 1913 by a man named William Fitzgerald as “zone therapy”, reflexology is based on the New Age definition of the word “energy”.
Who is the Minister of reflexology in Iowa?
As part of the Lighten up Iowa Kick-off Celebration held at the Chickasaw Wellness Complex on Thursday, January 4, Chantal Papousek, a Lay Minister of Reflexology, introduced area residents to Reflexology.
What kind of Foot chart does a reflexologist use?
Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.