How many calories are in bran flakes?
Each serving (34 g) of All-Bran Flakes* cereal provides 20% of the recommended daily fibre….All-Bran Flakes* Cereal.
| Calories | 120 |
|---|---|
| Sugar | 5 grams |
| Protein | 4 grams |
| Total Fat | 1 grams |
| Dietary Fiber | 5 grams |
How many calories are in 100g of bran flakes?
There are 252 calories in 100 g of Kellogg’s All Bran Flakes.
How many calories are in dried bran flakes?
100
Nutrition Facts
| Calories 100 | (418 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 5 g | 20% |
How many calories are in 40g of bran flakes?
Energy: 145 calories
| Protein | 4.8g |
|---|---|
| Carbs | 26g |
| Fat | 1g |
Is bran flakes good for weight loss?
In general, yes, but mainly due to benefits that you can replicate with other foods. Oat bran is very high in fiber, so it makes you feel full and aids in speedy elimination.
Are bran flakes high in calories?
Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the 2nd most sugar in our list….Bran Flakes, Kelloggs.
| Calories | 326.0kcal |
|---|---|
| Protein | 10.0g |
| Fat | 2.0g |
| Fibre | 15.0g |
What cereal has lowest calories?
Kellogg’s Corn and All-Bran Flakes Along with General Mills Original Cheerios, Kellogg’s Corn Flakes is the lowest calorie cereal per cup on this list. One cup contains 100 calories and zero fat and cholesterol.
Are bran flakes good for weight loss?
Are bran Flakes full of sugar?
Bran flakes Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.
Why are bran flakes bad for you?
Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.
Are bran flakes good for losing weight?
What is the nutritional value of Bran Flakes?
There are 96 calories in a 3/4 cup of Bran Flakes. Calorie breakdown: 5% fat, 85% carbs, 10% protein.
How many calories in Bran Flakes ready-to-eat cereal?
Nutrition Facts Calories 128 (535 kJ) (535 kJ) Total Fat 0.9 g 1% Saturated Fat 0.2 g 1% Polyunsaturated Fat 0.4 g
How many carbs are in Kellogg’s All-Bran branbuds cereal?
Nutrition Information Calories 148 (621 kJ) (621 kJ) Saturated Fat 0.2 g 1% Carbohydrate 21.7 g 7% Sugars 7.5 g Dietary Fibre 12.6 g 42%