Can you lose weight by walking 8km a day?
Depending on your calorie intake, a deficit of 500 calories per day may lead to 0.5–2 pounds (0.2–0.9 kg) of weight loss per week ( 13 ). A 500-calorie deficit per day is sufficient for most people looking to lose weight. You can burn some of these calories by walking an hour per day.
Is it good to walk 8 km a day?
According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases (1). In fact, walking (at speeds equal to or greater than 8 km/h) expends more energy than jogging at the same speed (2). Read on to find out about the health benefits of walking daily.
Is walking 8 km in an hour good?
Intermediate-level walkers can take on anything from 6 to 6.5 km per hour. Try this for at least 40 minutes a day with one or two days of slightly longer durations. Advanced walkers can push themselves for a speed of 7- 7.5 km per hour.
Will I lose weight walking 10 km a day?
Walking 10 miles per day is an effective way to support weight loss. To lose 1 pound (0.45 kg), you must burn roughly 3,500 calories more than your intake over a given time period. For example, to lose 1 pound per week, you need to eat 3,500 fewer calories than you burn over the course of that week.
Are there any health benefits to walking 8 miles a day?
Walking is associated with many health benefits, including decreased risk of heart disease, type 2 diabetes and Alzheimer’s. There are many reasons why you should consider walking 8 miles a day — weight loss is just one of them.
How many calories do you burn walking 8 miles a day?
According to Harvard Health Publishing , walking for weight loss depends on the distance you walk and your body weight. Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned.
Why do people walk 6 km a day?
As people, walking is undoubtedly one vital part of our daily activities and it will always be that way for our entire lives. This happens because we only have the option of using two legs to get from one place to another, that is why we walk!
What happens to your body when you walk 1 hour a day?
Benefits Of Walking 1 Hour A Day – What Happens To Your Body When You Walk Daily? 1 Your Weight Loss Dream Comes True. One of the significant and undeniably… 2 You Can Stay Away From Heart Diseases. When you walk, the blood pressure increases… 3 Walking Can Lift Your Mood. Entangled with the never-ending threads of deadlines,…