Are there any side effects of GM diet?

Are there any side effects of GM diet?

Other risks that one GM diet website lists include:

  • dehydration.
  • muscle weakness.
  • fatigue.
  • headaches.
  • poor physical performance during exercise.

Does the GM diet work reviews?

VERDICT: I lost 5 kilos after religiously following GM diet. I was indeed happy but was feeling weak. My face looked pale and instead of fit and healthy, I was looking weak and feeble. I ate my favourite foods for a week or so and to my surprise, by end of the following week, I gained 3 kilos back.

Is GM diet good for weight loss?

Side Effects Of GM Diet It is not recommended for long-term weight loss goals. It is deficient in certain vital nutrients like vitamin B12, calcium and iron. A low-calorie diet more often results in muscle loss and can slow metabolism which makes it hard to lose weight in the future.

What should be avoided in GM diet?


  • One should not continue this diet for a very long time.
  • One should not do rigorous exercise while following the GM diet.
  • One should avoid packaged and processed foods at all cost.
  • Oils and cheese should also be avoided.
  • Alcohol consumption is strictly prohibited when following a GM diet.

How many kgs can I lose with GM diet?

The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups.

How can I lose 10kg in 10 days?

“Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.

Why GM diet is bad?

It can lead to muscle weakness The diet can make you lose some muscle mass, which is absolutely an unhealthy thing. This happens because the muscle tissues are deprived of adequate amount of protein for a few days. The diet can also lead to physical weakness.